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fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

Acne and Diet – You Could Be Feeding Your Acne Unknowingly

Acne is a skin problem common among teenagers and some adults. It happens when oil secretions from the skin's sebaceous glands plug the hair...

Ten Ways to Eliminate Armpit Rash

People get rashes in their armpits because of something they ate, or because their skin was exposed to something that gave them that rash....

Foods That Will Fill You Up

Nutrition is an integral component of man’s health. While there is freedom to eat anything a person likes, there are certain limitations due to...

How to Spot the Early Symptoms of Cancer

If you enter a room and ask random people if they know anyone who has cancer, there’s a high chance that most of them...