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7 Excellent Food Sources of Vitamin B7
Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...
Eating This Fruit May Help Lower the Risk of Stroke in Women
A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...
Did You Know That The Secret to Beautiful Skin Is In This Smoothie?
As we age, our skin can look undesirable and rough. There’s nothing more refreshing and beautiful than skin that feels smooth, clear, clean and...
Microwave Warning: You Should Never Reheat These 7 Foods
Reheating food using the microwave is a common kitchen ritual in this modern day. You all know about the risks of reheating foods, using...
7 Beauty Tips You Probably Did Not Know About Honey
What is the first thing that comes to your mind when you hear the word honey? Whatever it is, one thing is for sure:...