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4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

Drinking Coffee Does Not Increase Risk Of Having Irregular Heartbeat

High coffee consumption is not linked to the risk of having irregular heartbeat, new research says. Earlier studies have put forward that increased coffee intake...

Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

Coffee is actually good for you. For some it is the source of antioxidants in their diet. But did you know that you can turn...

5 Dumbbell Workouts to Make You Strong

Dumbbells are one of the most versatile tools that you can use when working out but most people end up doing the same old...

Homemade Body Butter to Help Increase Minerals and Healing Compounds in Your Body

This homemade body butter recipe can help increase minerals and healing compounds in your body. This recipe has avocado oil which has natural magnesium...