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foods-rich-in-iron

Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

Relieve Asthma Attack with This Juice

Asthma is as a respiratory problem which causes extreme difficulty in breathing, due to a mucous accumulation in the bronchial tubes. It is an...

10 Healthy Reasons to Eat Guava

Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or...

Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...
mono diet

What is the Mono Diet and Can It Really Help You Lose Weight?

What is this Mono Diet? Mono Diet is one of the most searched diets in 2016. This new diet promises to help you lose...