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weight loss tips from nutritionists

7 Weight Loss Secrets According to Nutritionists

Following those healthy eating rules is easier than you think. The basics weight loss are easy, fill up on super foods, remove processed junk...

Nourish Your Hair With This DIY Hair Oil Recipe

Your hair can get brittle and dry, most especially in the summer months. Also using harsh chemical products may also damage hair, but this...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

This Is What Happens When You Eat Oatmeal Daily

Oatmeal is a healthy and quick whole grain powerhouse that is rich in nutritional values for your health. Adding oatmeal into your diet will...