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health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

6 Ways to Lose Weight without Dieting

Is it possible for you to lose weight without going on a diet? You’ve probably wondered about this from time to time especially after...

7 Things You Should Eat to Improve Focus

Ever experienced having difficulty focusing on the research texts and books in front of you while you are studying for exams? You are not...

What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...