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Foods You Should Eat if You Have Gout

Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the...
almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Healthy Juices to Effectively Melt Kidney Stones

Drinking various vegetable and fruit juices can help flush out kidney stones. But which juices are effective in melting kidney stones? Below are the some...

Tips on How to Correct Your Posture

Proper posture is the last thing on our minds when we’re cramming for school or work. Sitting for hours in front of your computer...
potato health benefits

Potato Goodness: How Healthy are Potatoes?

Potatoes are nutritional powerhouses, when they are not fried in grease, loaded with cheese, butter or smothered in sour cream. As per Mother Nature...