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Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels. But how much...
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How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...
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7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...
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How to Use Onion for Hair Growth?

Using onion for hair growth might not sound very appealing, but it has been proven to be a successful treatment for hair loss for...

Top Fruit and Vegetable Juices that Promote Weight Loss

Juicing is one of the best ways to lose weight successfully. There are many fruits and vegetables that you can include in your diet,...