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fruits and vegetables

How to Remove Pesticides from Vegetables and Fruits

Majority of people have no real concept of how toxic most vegetables and fruits really are. Unless you are buying only organic produce, toxins...

How To Whiten Your Teeth Naturally With Activated Charcoal

It may seem strange to use activated charcoal or activated carbon, to whiten teeth, but it really does work. It is so effective because...
nutritious peels you can eat

10 Nutritious Fruit and Vegetable Peels You Can Eat

When eating a fruit such as orange, the first thing you do is tear off its thick peel and throw it straight into the...

Health Benefits of Star Anise

Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...