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Incredible Beauty Uses of Coconut Milk

All sorts of beauty products containing coconut milk such as shampoos, conditioners, hydrating serums, body washes, soaps and hand and body moisturizers are highly...

What is the Healthiest Way to Cook Your Vegetables?

Eating a variety of vegetables, and quality animal products is only part of a healthy diet. But how you cook your food can actually...
vitamin D rich foods

Top 6 Foods High in Vitamin D

Vitamin D is important for your body. This nutrient helps to fight depression, keep your bones strong and strengthen your immune system. Also, current research...

Burn Calories While You Sleep With This Drink!

  The rate in which your body burns calories is known as metabolism. Making wise choices about what you consume, such as fat burning drinks...
Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...