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5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...

Shocking Truth- Here’s The Reason Why You Should Never Make Your Bed After Sleeping

Are you the type of person who makes his bed upon waking up? If you do, consider this- Your bed has millions upon millions...

5 Snacks You Should Keep at Your Work Table

Most of us would nibble on snacks in between meals but often times those snacks that we munch on are those that are actually...

9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

7 Things You Should Eat to Improve Focus

Ever experienced having difficulty focusing on the research texts and books in front of you while you are studying for exams? You are not...