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benefits of Swiss chard

Top 7 Health Benefits of Swiss Chard

Swiss chard is commonly known as spinach beet, silver beet, crab beet, perpetual spinach and mangold. Although chard has not been extensively studied as...

10 Healthy Reasons to Eat Tomatoes & a Roasted Tomato Soup You Can Try

You all know how healthy tomatoes are and everyone knows they are good for you, right? But do you know why tomatoes are a...

Guzzle These Down for Stronger Immunity

Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for...

How Eating This Seed Can Reduce Breast Cancer Risk

Breast cancer is one of the most common cancer among women. One in eight women are expected to be diagnosed with breast cancer in...
health benefits of noni juice

What are the Health Benefits of Drinking Noni Juice?

Noni juice is the juice extracted from the noni fruit. Noni fruit comes from a tree in subtropical and tropical regions. The juice has been...