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Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...

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Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...

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Cashews have a sweet, buttery, salty taste and an unmistakable shape. Most importantly, they are an excellent source of minerals and vitamins. They grow...

Meyer Lemon Ginger with Turmeric Tea for Sore Throat

Do you feel a sore throat coming in? Then this lemon, ginger with turmeric tea is just right for you. This infusion of lemon and...

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Entering adolescence or the teenage phase is critical to one’s development as it is here where hormonal changes happen. This is also the time...