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cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...

How to Get Your Protein Needs Without Eating Meat

Protein is an important element of a well-balanced and healthy diet. But did you know that it is possible to meet your protein requirements...

How to Heal Scars With These Essential Oils

Before we get to healing scars, check out eleven of the best essential oils that can heal your scars. Remember though that for this to...
symptoms of stomach ulcer

7 Signs You May Have a Stomach Ulcer

Stomach ulcers, also known as gastric ulcers, are painful sores in your stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic...

The Easy Way to Make Healthy Food Taste Better

You want to love healthy foods such as vegetable or fruit salad, sauteed spinach and green soup. But the problem is, you don't get...