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Foods that Boost the Mood

Having a good mood starts everything in one’s day right and nicely done. While boosting one’s mood can be achieved psychologically, it can also...

Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...
healthy reasons to eat iceberg lettuce

5 Healthy Reasons to Eat Iceberg Lettuce

Iceberg lettuce has earned a bad reputation of being low in nutrients, but that is not exactly true. It is just lower in nutrients...

Why You Should Put Eggs in Your Salad

This is good news for egg lovers out there! A new research showed that adding eggs in raw vegetables or salad, can help boost...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...