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Studies Reveal Spicy Foods Ensure Longevity

There’s a fierce competition happening at your favorite wing joint. According to studies, many Americans are starting to stray away from eating the usual...

This Vitamin Can Help You Get Strong Nails and Hair

Do you have thinning hair and brittle nails? This vitamin will strengthen your nail and hair, while also help develop new growth. Vitamin H or...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

Top Reasons to Include More Tomatoes in Your Diet

There are tons of dishes that require tomatoes as one of the main ingredients. Except if you have acid reflux, go ahead and load...
hazelnuts health benefits

Hazelnuts: The Brain-Boosting and Heart-Healthy Nuts

Hazelnuts are also called filberts, and they contain a variety of nutrition, health and medicinal benefits. These nuts can help in the prevention of...