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Foods That are Good for Your Brain

What are the Foods That are Good for Your Brain?

Eating well is important for your mental and physical health. The brain requires nutrients just like your muscles, heart or lungs do. But did you...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...

Negative Effects of Social Drinking

Everyone knows that drinking alcohol can affect one’s health such as cirrhosis of the liver, hypertension, and the like not to mention enduring a...
how to use nutmeg in your beauty routine

How to Use Nutmeg for Acne, Clearer Skin and Shiny Hair

Did you know that nutmeg is not only good for your health, but for you beauty routine as well? The rustic looking and aromatic...