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benefits of watermelon

Health Benefits of Eating Watermelon

Watermelon is a refreshing and delicious fruit that's packed with many health benefits. It contains about 46 calories per cup, but is high in...
Volumetrics Diet

What You Should Know About the Volumetrics Diet

Lets find out how to eat as much food as you want, but still lose weight! This is by following the Volumetrics Diet. What is...

Study Says Pet Exposure Might Help In Protecting Babies from Obesity and Allergies

Did you know that having fur babies may help your human baby build immunity? A family dog may be a baby's best friend for...

3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...
when is the best time to exercise

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...