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Black Beans for Digestive and Heart Health

Black beans are a healthy and nutritious addition to both non-vegetarian and vegetarian diets. The health benefits of black beans come from various different...

7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...
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Healthy Eating: 6 Vegetables You Should Not Eat Raw

Raw food diets are considered by some people, as the healthiest way to eat. While it is certainly good to eat raw vegetables studies...

What Happens to Your Face When You Wash It With Apple Cider Vinegar?

You have probably tried many facial cleanser that are available in the market today for your skin problems. But did you know that you...