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How to Whiten Your Teeth Naturally in Just 3 Minutes

Many of the teeth whitening products available at the market today contain chemicals that may be harmful to your health. If you want a...

Why You Should Put Eggs in Your Salad

This is good news for egg lovers out there! A new research showed that adding eggs in raw vegetables or salad, can help boost...
star apple benefits

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

Top 5 Health Threats to Men

According to CDC, men die younger than women do – with the latter surviving males by over five years. Here's a more sobering reality examined...

Diet for the Elderly

Nutrition is a vital component of man’s needs, along with exercise and rest. In order to live, man adapts the building blocks of nutrition...