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5 Brain Foods for Kids

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes,...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

Reasons to Consume Prunes and Prune Juice

Prunes and prune juice are available at your favorite supermarket all year round. This is excellent news because, at any given time or day,...

Simple Tips on Turning the Office into a Gym

Got no time to hit the gym because it seems like you're within the confines of the workplace all the time? This does not...

Diet For Hyperactive Children

Attention Deficit Hyperactivity Disorder or ADHD is a condition characterized by inattentiveness, hyperactivity, and impulsivity. While both children and adults can have the condition,...