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Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...

Battle Eczema with These Easy-to-Prepare Homemade Oatmeal Solutions

Oatmeal is no doubt a perfect morning meal. It gives you the energy you need and makes you feel ready to take on the...

Best Cardio Exercises Using Bodyweight

When it comes to staying fit, you don’t have to pay a lot for a gym membership or even spend hours sweating it out...