Monday, August 21, 2017
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Tag: Best Foods for Thyroid Health

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Health Benefits of Malunggay (Moringa) and Juice Extracts from Leaves

Malunggay or Moringa oelifera is known as "nature's medicine cabinet" because it is loaded with minerals and vitamins, that can be an effective remedy...

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

Reasons to Consume Prunes and Prune Juice

Prunes and prune juice are available at your favorite supermarket all year round. This is excellent news because, at any given time or day,...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...
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What a Healthy Tongue Should Look Like?

A healthy tongue is colored pink, covered with papillae and small nodules that are on the surface of the tongue. When your tongue appears...