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What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

Soda and Junk Foods aren’t the Culprits for Weight Gain and Obesity

Americans are becoming bigger and unhealthier due to their intake of unnecessary calories. We have been consuming more calories than ever before since the...

10 Health Benefits of Pumpkin Seeds

Are you looking for a snack that doubles as an amzing health food? Look no further, pumpkin seeds are just what you are looking...

Boost Your Immune System with This Soothing Tea Recipe

Turmeric has been used for many years due to its potent anti-inflammatory and anti-oxidant properties. It has been use as a herbal remedy and...

Battle Eczema with These Easy-to-Prepare Homemade Oatmeal Solutions

Oatmeal is no doubt a perfect morning meal. It gives you the energy you need and makes you feel ready to take on the...