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Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

5 Natural Tips to Move Your Bowels and Say Goodbye to Constipation

One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

Tips for a Smooth and Radiant Skin

People want to have smooth and glowing skin, as the skin is one of the physical assets of a person. While there are various...