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Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...
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Avoid These 9 Foods That Can Trigger Migraines

There are various factors that can trigger a migraine and these includes what you consume and drink. As per the Migraine Research Foundation, it...

What You Should Know Before Buying Eggs

We all love eggs, no matter which way it was cooked, hard-boiled, poached, fried or even baked in avocado. But choosing which one to...

Sniffing This Oil Can Help Improve Your Memory

Can sniffing essential oil from rosemary help to improve your memory? Apparently yes, according to a research conducted by the University of Northumbria. Research In 2012,...