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How to Use Beets for Colon Cleansing and Liver Detox

Beets are ancient and prehistoric food that grew naturally along coastlines in Asia, Europe and North Africa. They are very nutritious and cardiovascular health...
natural remedy for dandruff

How to Make Your Hair Dandruff-Free

Dandruff is the shedding of dead cells of the skin from the scalp. As cells of the skin die, a trivial amount of flaking...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...

4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...