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6 Healthy Reasons to Eat Zucchini

Zucchini which is also known as courgette originates from America. It is available on the market in light green, yellow or green colors. The...
camote tops benefits

How Healthy are Sweet Potato Leaves (Talbos ng Kamote)?

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious...
health benefits of pistachios

Pistachio Nuts – for Diabetes Management and Heart Health

Pistachio nuts are not only delicious and tasty, these nuts are also very healthy. Pistachios are technically a fruit, whose edible seeds of the...

5 Ways to Tighten Skin After Weight Loss Naturally

Losing weight is a huge achievement for many and it is definitely worth celebrating but for those who have to contend with loose skin,...
put soap under the bed sheet for leg cramps

Here’s Why You Should Put a Bar of Soap Under Your Sheet

So can putting a bar of soap between your sheets help ease muscle cramps? Restless leg syndrome and leg cramps are conditions that occur...