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10 Healthy Reasons to Eat More Mushrooms

For years, mushrooms have been used in cooking and as medicine. If you are looking for a delicious and healthy food to improve your...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

How to Use Olive Oil for Constipation?

Constipation is one of the common gastrointestinal problem, which everyone experiences at some point. It is a condition, wherein the individual suffering either has...

Eat These Foods for Pearly Whites that Stun

Certain foods and beverages are known to cause discoloration of the teeth. Some of them include beets, blueberries, tomato sauce, coffee, tea, red wine...

Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...