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how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...

Top 5 Foods Perfect for the Pancreas

It may not be getting as much time under the spotlight as your other vital organs, but your pancreas is just as important as...
exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...
benefits of grape leaves

Grape Leaves Offer Wonderful Health Benefits

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles...
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Arugula for Diabetes Management, Heart Health and Other Benefits

Salad greens, which are the leafy green vegetables that are either traditionally consumed raw or too delicate for cooking are a common staple for...