Thursday, January 18, 2018
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Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...
oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...

The Ultimate Drink: To Burn Fat, Build Muscle and Keep You Healthy & Strong

Are you ready to be fit and healthy? You do not have to take steroids or spend endless hours at the gym to do...

Health Benefits of Juniper Berries

Juniper berries are used as flavors for certain foods, gin and used in herbal medicine. Although they are called berries, they are part of...