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Tag: Benefits of Eating More Purple Vegetables and Fruits

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What are the Benefits of Eating Raw Garlic Daily?

Garlic which is traditionally called rocambole or stinking rose is more than just a spicy and flavorful addition to your foods and dishes. It...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

10 Amazing Reasons to Eat Carrots

Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any...

Reasons to Eat More Red Cabbage

What makes red cabbage feature a stunning color is its rich supply of flavonoids — plant pigments with fantastic antioxidant properties. Also known as...
guava leaves

10 Amazing Benefits of Guava Leaves

Guava fruit is getting a lot of attention due to its health benefits. But did you know that its leaves are just as useful,...