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What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...
lemons peel to help fight cancer

How to Use Lemon Peels to Help Fight Cancer?

Did you know that lemon peels have an enormous amount of health benefits? These include the ability to lower cholesterol, boost your immune system and,...

5 Good Reasons to Give Up Your Alcohol Intake

For some people, a day is not complete without glass-full of alcoholic drink. Some, takes it as an occasional habit. But alcohol is best...

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The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...

The Many Health Benefits Butter Brings

Butter has been regarded by many as bad for them when in fact the real enemy is its nemesis, which is margarine. While it's...