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What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...
health benefits of jackfruit

10 Amazing Reasons to Eat Jackfruit

Jackfruit is most commonly known as the jack of all fruits. It is an exotic but delicious fruit that is packed with various health...

What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...

Can Eating Fat Make You Smarter?

Is fat really good for your brain? The answer is yes! Our brains are composed of 60% fat. Therefore, it is no surprise that our...

10 Strange Things That Can Trick Your Body Into Dozing Off

The internet is flooded with all sorts of tips and tricks to get you to dreamland at night, ranging from counting sheep to drinking...