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health benefits of bilimbi fruit

7 Benefits of Bilimbi Fruit (Kamias) on Your Health

Bilimbi fruit or Kamias is native to the Philippines, and is considered as one of the most underestimated fruits. It is closely related to...
dandruff home remedies

3 Quick and Easy Home Remedies for Dandruff

Dandruff is usually caused by the fungus known as Malassezia, which grows on the scalp. There are 2 types of dandruff, one, which occurs...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...
Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...

Top Detoxifying Fruits and Vegetables

All those toxins in the food and beverages you consume as well as in the air you breathe and products you use can leave...