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Avoid These Common Habits That Damage Your Kidneys

Kidneys are very important to our health and plays an important role in our body. Kidneys eliminate toxins, filter the blood, absorb minerals and...

How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...
turmeric health benefits

7 Health Benefits of Turmeric

Turmeric with a scientific name of Curcuma longa, is closely related to other members of the ginger family. The herb itself is derived from...

Tips for Acne Management

Acne is a skin condition characterized by the presence of excessive pimples, blackheads, whiteheads, greasy skin, and possibly scarring. It occurs when the hair...