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Relieve Asthma Attack with This Juice

Asthma is as a respiratory problem which causes extreme difficulty in breathing, due to a mucous accumulation in the bronchial tubes. It is an...
fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...
algae oil

Algae Cooking Oil: The Best New Healthy Oil to Watch Out For

Algae oil may not sound very appealing, but did you know that it is a healthy oil with an excellent fatty acid profile? Algae...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...