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foods that cleanse the arteries

9 Best Foods to Eat to Cleanse Your Arteries

Arteries are blood vessels that have the job of delivering oxygen-rich blood from your heart to the different tissues throughout the body. Plaque builds...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

10 Healthy Ingredients to Add to Your Smoothie

Who does not love a good smoothie? They are easy to make and healthy as well. The right ingredients can make any smoothie recipe a...

5 Reasons Why You Should Drink Coconut Water

Water is essential for us to stay hydrated throughout the day and at the same time flush any toxins in the body. But as...
health benefits of red raspberry leaves

The Truth About Red Raspberry Leaf and Why It’s Good for Women’s Health

RED RASPBERRY LEAF TEA RECIPE AND IT'S BENEFITS FOR WOMEN'S HEALTH Raspberry leaf is the leaves of the raspberry plant. It is well-known for its...