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5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....

Foods That Promote Healthy Joints

Don't assume that swollen and painful joints are problems faced by older people only. Even young and physically fit individuals can be bugged by...

Fighting Asthma with a Lemon Juice

Here’s a fact, over 300 million people around the world suffers from asthma, the most common chronic disease among children. Their number is on...

Enjoy Lovelier Cheekbones with These Simple Exercises

A lot of women dream of having slim faces with high cheekbones. Most of the time, they have to make do with what their...

5 Natural Home Remedies for Treating Rashes

Rashes can appear in any area of the body as red, itchy bumps that can be hot to the touch at times. They can...