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Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

Boost Your Immune System with This Soothing Tea Recipe

Turmeric has been used for many years due to its potent anti-inflammatory and anti-oxidant properties. It has been use as a herbal remedy and...

Meyer Lemon Ginger with Turmeric Tea for Sore Throat

Do you feel a sore throat coming in? Then this lemon, ginger with turmeric tea is just right for you. This infusion of lemon and...

4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...