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Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...

What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...
why you should places lemon slices on your bedside

What Happens When You Put Lemon Slices on Your Bedside?

The health benefits of lemons can never be overstated. Why? This is because this powerful fruit is extremely effective in improving your health, appearance...
Ways to a Better Eyesight

5 Natural and Effective Ways to a Better Eyesight

Your eyes are one of your most precious organs, therefore you should be doing all that you can to take care of them. But,...

Fantastic Beauty Uses of Coconut Oil

It's no secret that coconut oil is one of the healthiest oils on the planet. Coconut oil may also be used in an assortment...