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Control Your Hypertension With This Tangy and Zesty Fruit

There is a saying that when life gives you lemons, make lemonade. Well this holds true for hypertensive people. Lemons are known to be an...

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Pear is a sweet fruit that is the size of an apple and with seeds in the core, like that of an apple. But...

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Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...

Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...
cooking oil for diabetes

7 Best Cooking Oils for People With Diabetes

Oils for that are use for cooking and making salads contain some of the most important fats in your diet. If you are suffering...