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7 Surprising Asthma Triggers

If you are one of the millions of asthma sufferers, you probably know that dust mites, strenuous exercise, pollen, tobacco smoke, mold, and pet...
food sources of omega-3

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...

Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...

Top 6 Foods for Better Looking Skin

Beauty products for beautifying one’s skin are certainly becoming more high-tech in their production as well as content but surprisingly, the best skin products...

Put This Mixture Under Your Eyes and the Result is Amazing!

Baking soda offers many amazing benefits for use daily, such as for house cleaning, cooking and beauty products. Also the most effective face masks...