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Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...
benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...

Can Stress Lead to Weight Gain?

Perhaps you feel that you could lose your job and your credit card bills keep on accumulating. You get home tired, but you find...

3 DIY Antibacterial Mouthwash Recipes

Are you always wondering what is in the mouthwash you're using? Are you also looking for cheaper alternatives for your mouthwash? You can try...