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Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...

Top Beauty Uses of Celery

Celery goes very well with dips, raw salads, stir-fried vegetables and many others. Crunchy and juicy, it also supplies the body with water, fiber,...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...