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10 Common Herbs and Spices with Amazing Health Benefits

So many culinary masterpieces won't be complete without certain herbs and spices. Did you know that many of these seasoning and garnishing essentials provide...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...

5 Foods that Can Reduce Acid Reflux

If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

4 Quick and Easy Moves To Get Rid of Underarm Fat

Are you worried about that extra jiggle in your upper arms? Worry no more, because these 4 quick and easy moves will help strengthen...