Wednesday, January 17, 2018
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Tips on How to Choose the Best Fitness Tracker for You

It seems that fitness trackers are cropping up every day that it’s not surprising why many people often feel confused as to what they...
health benefits of lentils

Lentils for Diabetes Management and Cancer Prevention

Lentils can provide plenty of fiber, protein, zinc, iron, potassium, folate and B vitamins. In fact, just ¾ cup of cooked lentils provide 12...
lemon beauty uses

5 Ways to Use Lemon in Your Beauty Routine

The best way to know what's in your beauty products is to make them ourselves. Lemons contain properties which make them a great ingredient...
constipation remedies

Home Remedies for Constipation

Constipation is a condition of the digestive system characterized by difficulty in passing the bowels or stools and it is usually linked with hardened...
vitamin D for asthma

Study Finds That This Vitamin Could Reduce Asthma Attacks in Half

There are various benefits of taking a vitamin D supplement, these include possibly fighting off depression and preventing multiple sclerosis. A new study is...