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figs health benefits

Figs Health Benefits: Anti-cancer and Anti-bacterial Properties

Figs are a bit different from the most common fruits, although they belong to the mulberry family. These fruits contain a chewy texture that...

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...

Healthy Cooking With Tea

Did you know that tea can add a subtle floral, smoky and even spicy element to your foods? The most exciting part is, you...
vegetables-to-reduce-belly-fat

Reduce Stomach Fat in Just 1 Week By Eating These Vegetables

Are you looking to get fit in the middle? If you are, then do yourseld a favor and start adding these fat burning vegetables...

Top Spices and Herbs That Improve Heart Health

An improved functioning of the heart depends on the quality of blood and blood flow. Healthy blood flow and circulation can be achieved by...