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Breathe Easier By Using Less Than a Teaspoon of This Food

You are all familiar with the health benefits that olive oil has to offer. From lowering blood pressure, fighting wrinkles and reducing cancer risk....

Six Workday Workout Tips

Exercise is vital to one’s health; however, some people say that they have no time for exercise because they are at the workplace. While...

Try This Healthy and Delicious Alternative for Fried Rice

Are you looking for a fried rice recipe without the rice? The recipe below is a super healthy alternative, where cauliflower replaces rice and...

Top Food Sources of Chromium

Scientists have yet to define all of the functions of chromium in the body as well as the exact amounts needed for the attainment...

Know The 3 Worst Foods For Your Heart

Cardiovascular disease is one of the leading cause of death. Therefore, it is important to show your heart some love and attention. To keep...