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Insufficient fiber in the diet, not drinking plenty of water, lack of physical activity — these are the things commonly blamed by people who...

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Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...
pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

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Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...