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Tag: Alternatives to Refined Sugar

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Soda and Junk Foods aren’t the Culprits for Weight Gain and Obesity

Americans are becoming bigger and unhealthier due to their intake of unnecessary calories. We have been consuming more calories than ever before since the...

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Who does not love mango? They may be very be called the king of all fruits as they have so many healthy benefits. From...

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Just like what they're called suggests, mustard greens are the leafy parts of the plant Brassica juncea — that's mustard for you and everyone...

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Condiments can make bland or boring foods, taste better! But did you know that they can also turn a healthy and nutritious meal into...