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hypertension prevention tips

High Blood Pressure: 7 Natural Ways to Control Hypertension

High blood pressure is a serious health risk for individuals, if they are left uncontrolled or untreated. It could bring many other negative health...

How Many Cups of Coffee Per Day is Safe to Drink?

Coffee is a very controversial beverage. Depending on who you ask, it can either be a healthy beverage or an addictive one. Coffee is actually...

Quick and Effective Home Remedies for Cracked Heels

Cracked heels are a common problem nowadays. This can worsen during winter and even in dry weather. You just have to follow these home remedies...

Drinking Coffee Does Not Increase Risk Of Having Irregular Heartbeat

High coffee consumption is not linked to the risk of having irregular heartbeat, new research says. Earlier studies have put forward that increased coffee intake...
health benefits of chia seeds

What Happens to Your Body When You Eat Chia Seeds?

Chia seeds are one of the healthiest foods on the planet. They are filled with nutrients that have important benefits for your body and health. Below are...