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Flaxseed, Berry and Pomegranate Smoothie: To Prevent Memory Loss, Improve Cognitive Function and Boost...

The below Flaxseed, Berry and Pomegranate Smoothie offers protein and healthy fats. Added to that is its brain-boosting benefit due to the Chinese herb...

Healthy Foods for Weight Gain

People are obsessed with the idea that they need to lose weight so they will have a nice figure while others want to become...

11 Signs Your House Shows You How Fat You Are

You probably blame your favorite fast food restaurants or the treats you indulge in whenever you are out with your friends and you forget...

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...

Improve Your Sleep With These 2 Common Natural Ingredients

Do you know that you can improve your sleep with these two natural ingredients you have in your kitchen? You will not wake up...