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Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....
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4 Nutritious and Delicious Back-to-School Snack Ideas

It's back-to-school time! If you are a parent, you are faced once again with an old perennial problem: what snack to pack in your...

5 Healthy Reasons to Eat Chaga Mushroom and Ways to Get Its Benefits

Chaga mushroom or Inonotus obliquus, is a fungus that grows abundantly on birch trees. It is mostly found in northern regions, including the Northern...

How to Use Mint Leaves as Cooling Facials

Mint serves as a refreshing facial, that helps to purify and cool down the skin. The soothing and beneficial properties of mint will treat...

Superb Beauty Uses of Salt

It's common knowledge that too much salt or sodium in the diet is a no-no. That's something that can cause your blood pressure to...