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Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...

Foods That Promote Diuresis

It's not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases...

4 Quick and Easy Moves To Get Rid of Underarm Fat

Are you worried about that extra jiggle in your upper arms? Worry no more, because these 4 quick and easy moves will help strengthen...

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

Top 10 Fruits You Should Eat Daily

It turns out that it is not only an apple a day that can keep the doctor away. But a healthy portion of these...